How to Stop Snoring Naturally - Quick and Easy Ways
Snoring is often considered funny but the one who suffers from it can experience sleepless nights, choking spells, and abnormal body motions. It can be perturbing for the sleeping partners of the snorers to the extent that even sharing a room becomes a problem. If you too are a snorer and are looking for ways on How to Stop Snoring Naturally, you will find information contained in this article very helpful.
Many people spend hours surfing the Internet to look for Snoring Cures that can help them. Many a times, people resort to medicines or pills to stop snoring. It can be frustrating at times when these cures or medicines do not work. To provide the snoring patients relief from the trouble, this article outlines the effective Home Remedies For Snoring Most popular of these include:
• Avoid sleeping on the back. It is because in this position, tongue tends to fall backwards limiting the airway to some extent which leads to snoring.
• Cutting on the intake of dairy products before going to bed. Cheese, curd, yoghurt are the most common milk products which a snorer should avoid taking a few hours before going to bed. As these products increase the production of mucus, they can increase the chances of snoring.
• It is important to avoid breathing through the mouth. This can greatly help ease off the problem of snoring. There are mouth sealants and chin straps available that can help with the gentle closure of mouth during sleep and encourage breathing through the nose.
• Abstinence from smoking cigarettes and alcohol besides cutting back on the caffeine intake can greatly help with elimination of snoring. One should not eat a heavy meal before sleeping.
• Following a regular sleep routine, warm bath before bedtime and using an air filter in the bedroom can also work as helping measures for eliminating snoring and promoting a sound sleep.
• Snorers should try using harder pillows as soft pillows tend to relax the muscles of throat that may lead to narrowing of passage of air.
• Sometimes nasal and throat dryness may be the reason behind snoring, so using an air humidifier or steam inhalation can greatly help with restful sleep and snoring elimination.
• Cut on the intake of rich foods like pizzas, chocolates, cookies and cakes.
• The patients who snore can try taking a tablespoon of honey before bedtime to enhance the quality of sleep and reduce snoring spells.
• You can simply try the nasal strips available over-the-counter at your nearest pharmacy. They can open up the nasal airways somewhat better, to help with easy and unobstructed breathing.
In addition to above methods of stopping snoring, you should abstain from using any kind of drugs that have a sedating effect, sleeping pills, or tranquilizers especially before going to sleep. These products tend to relax the muscles and block the air passage. For those who wish to get rid of their habit of sleeping on the back should try using a tennis ball while sleeping. It is a perfect way to avoid sleeping on the back. You can opt for special t-shirts that have a pocket at the back to put the tennis ball.
If you have been snoring for quite a long time and your partner is constantly complaining of disrupted sleep, you should go ahead and consult your medical practitioner to seek relief. Trying on the above mentioned home remedies can also greatly help in snoring reduction and helping you have a restful night sleep.